Private Yoga and Business Yoga in Berlin and online
Yoga classes for your well-being: Personal Yoga and Business Yoga with Theresa Keller
Photo: Elisa Hiltscher
What you can expect
in a yoga class with me
In my yoga classes I blend different influences from my trainings in vinyasa and anusara yoga and mix it with elements of intuitive movement, pranayama (breath work), meditation and trauma sensitive movement. A yoga session with me can be powerful, flowy or calming.
The yoga practice I offer inspires you to (re-)connect to yourself through movement, breath and meditation. It creates ease and freedom – on and off the mat.
Personal Yoga in Berlin and online: individual yoga classes based on your needs
Similar to having a personal fitness trainer the beauty of a personal yoga trainer is that the yoga class can be catered exactly to your holistic needs.
The motivation for a private 1-on-1 yoga class may be:
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You might be new to yoga asana (yoga poses), wishing to learn the basics of yoga in a 1-on-1 setting
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You might not feel comfortable in an open yoga class and want to benefit from a private setting
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You might be a yoga practitioner for quite a while and want to take the time to deepen your practice in a 1-on-1 setting
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You might want to focus on a very specific area (e. g. yoga for hip mobility, yoga for the neck and back, yoga for stress resilience)
Business Yoga in Berlin and online: relaxation at work
Business Yoga is a form of an active break that focuses on mobilizing the body and breath to counteract imbalances like back and neck pain or daily stressors. Business Yoga is like a pause button within a working week.
The benefits of yoga asana, breath work and meditation on our holistic mindemotionbody wellbeing have been widely confirmed by research. These practices can be one pillar of caring for the wellbeing of your employees in a (work) life that has reached unprecedented stress levels.
The motivation to offer Business Yoga is manifold:
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As a company, organization or team leader you are recognizing your responsibility for your employees' wellbeing and resilience.
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You want to incorporate Business Yoga within your workplace health promotion programme.
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You want to offer your employees a space for re-creation and re-sourcing to support their mindemotionbody wellbeing.
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In times of home office you want to offer your team members an online space to meet and move.
Prices
Price Private Yoga
A Personal Yoga Training lasts 60 minutes and costs 90 €.
The class can be online or in person at your home in Berlin*, in German or English.
*Travel costs apply for Personal Yoga at your home in Berlin. Please find more info in the General Terms and Conditions.
Price Business Yoga
A Business Yoga Class lasts 45 or 60 minutes and costs:
Business Yoga Online*:
60 minutes: 120 €
45 minutes: 100 €
Business Yoga in the office in Berlin*:
60 Minuten: 140 €
45 Minuten: 120 €
The class can be in German or English.
*The prices apply for Business Yoga Classes with up to 10 participants.
For each additional participant 10% are added to the price. Please find more payment information in the General Terms and Conditions.