Somatic Life Coaching at within&without
Professional Life Coaching in Berlin-Kreuzberg and online
Coaching: Your support in times of personal crisis, life transitions or personal development
There are times in life that call for professional support. Because you do not need to do this alone.
Whether you are experiencing a personal crisis, a challenging life transition or whether you have a longing for personal development: A coaching can be valuable to take a mindful look at your challenges, resources and needs to find answers and forms of self-expression that come from within you and feel authentic to you.
My Somatic Life Coaching invites you on a journey of becoming yourself (in contrast to self-optimization): Meeting yourself with mindfulness, compassion and curiosity, you can reflect on yourself. In this way you can gain awareness and clarity about your way of being (your thoughts, feelings and actions) and can (newly) express yourself in the world from this inner compass.
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As a certified coach I am guiding you through this process with presence, warmheartedness and calmth.
Individual coaching approach for your well-being
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My Life Coaching is based on Integrative Yoga Psychology. Yoga Psychology is a new holistic life coaching method empowering you to embrace your shadows and your lights, resolve inner blockages and express your authentic Self.
Yoga Psychology Coaching offers a new distinct and beautiful method for inner work, self exploration and personal transformation by listening to and working with your whole being: your body, your emotions, your mind and your soul. Yogapsychological Coaching is empowering you to create home and harmony within yourself.
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Integrative Yoga Psychology has been developed by Martin Witthöft and Pia Witthöft from the Institute for Integrative Yoga Psychology in Berlin. The new integrative coaching method is blending the ancient (Eastern) teachings of yoga philosophy and related fields (body-mind centering, embodiment, mindfulness, etc.) with the knowledge of the relatively young science of (Western) psychology.
Your journey through a Life Coaching: This is how my Somatic Coaching can support you
Your motivation to start a Life Coaching can be a crisis as well as a desire for self-experience, inner work or personal transformation. As such, a Life Coaching can support you in various situations, for example:
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self-care: you want to take responsibility for your emotional, mental and spiritual well-being
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mindfulness: you want to (re-)connect to yourself and understand your needs and boundaries
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you are in a personal change process and need support (e. g. changing jobs, sabbatical, retirement)
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you are experiencing a personal/identity crisis (e. g. you feel stuck/confused, you are going through a break-up)
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stress management: you are experiencing stress/mental load and want to re-source and find inner harmony
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successful on the outside, empty on the inside: you have the feeling that life is just rushing by and you want to (re-)establish a sense of self and authenticity
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What’s important to know:
My Life Coaching is for healthy people who want to get professional coaching support to reach their personal goal more easily and in a more holistic manner. Yoga Psychology Coaching can accompany psychotherapy but it is not a substitute for it. If you are experiencing severe depression, anxiety or other psychological issues please contact your doctor, psychotherapist or the psychotherapeutic crisis service in your region.
The method: a yogapsychological Life Coaching can create these impacts
A life coaching with me based on Yoga Psychology can inspire and empower you
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to create home&harmony within yourself
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to connect to your true Self and to create a life that feels authentic, magnetic, safe and free
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to embrace, understand and regulate your state of being and relating (feelings, emotions, mindset)
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to become aware of your biographic blocks (i. e. your socialized wounds and patterns) and separate them from your actual experiences
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to recognize and cultivate your resources (i. e. what makes you bloom)
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to connect to your physical, mental, spiritual and emotional needs and boundaries and learn to communicate them
Tailor-made coaching: This is the flow of a Coaching with me
You are at the heart and centre of the coaching. I will inspire you, challenge you and support you but never push you.
This is how a a Life Coaching journey with me looks like:
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Book your 30 minutes intro call with me to get to know each other and see if we want to work together.
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Your first coaching session will be dedicated to understanding your current challenge/need and goal. We will start your coaching journey already in the first session.
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Having understood your current state of being and your aspirations I am happy to recommend how many coaching sessions in which intervals would be beneficial for your journey. You can always choose to do less or more.
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A coaching session with me lasts 60 minutes. The session can be in-person in Berlin-Kreuzberg (in Bergmannkiez, near U6 Platz der Luftbrücke) or online, in German or English.
Prices
for a Coaching Session (60 minutes)
Solidarity is very important to me. I offer price levels based on a "pay what you can principle". Please choose the price level that is applicable to you.
If you are unsure which price level is suitable, you can use your personal gross income per year as a reference (You do not need to show a proof, of course).
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Reference for Price Level A = gross income per year below 40.000 €
Reference for Price Level B = gross income per year between 40.001 - 50.000 €
Reference for Price Level C = gross income per year above 50.000 €
