Somatic Life Coaching in Berlin
Holistic Life Coaching in Berlin-Kreuzberg and online with Theresa Keller
Life Coaching: Your support in times of personal crisis, life transitions or personal development
There are times in life that call for professional support.
Whether you are experiencing a personal crisis, a challenging life transition or whether you have a longing for personal development: A Life Coaching can be valuable to take a mindful look at your challenges, resources and needs to find answers and forms of self-expression that come from within you and feel authentic to you.
Meet yourself with mindfulness
My somatic Life Coaching invites you on a journey of becoming yourself (in contrast to self-optimization): Meeting yourself with mindfulness, compassion and curiosity, you can reflect on yourself. In this way you can gain awareness and clarity about your way of being (your thoughts, feelings and actions) and can (newly) express yourself in the world from this inner compass.
As a certified coach I am guiding you through this process with presence, warmheartedness and calmth.
Holistic coaching approach for your mental health and emotional health
My Life Coaching is based on Integrative Yoga Psychology. Yoga Psychology is a Life Coaching method for inner work, self exploration and personal transformation.
Yogapsychology is a holistic method. We work with your whole being: your body, your emotions, your mind and your soul.
How can a Somatic Life Coaching support you?
Your motivation to start a Life Coaching can be a crisis as well as a desire for self-experience, inner work or personal transformation. As such, a Life Coaching can support you in various situations, for example:
Self-regulation and resilience
How do I create more mental health and emotional health? If you are experiencing stress and mental load, a life coaching can support you in learning to regulate yourself, finding inner harmony and resilience and creating a more regenerative (care-)work-life-balance.
Self-leadership and decisions
Who am I and what do I want? These are existential questions. A Somatic Life Coaching can be an inner journey home towards yourself. The new self-consciousness around your thoughts, feelings, sensations, patterns, needs, boundaries, resources etc. can support you in taking responsibility for your experience, decisions and doing.
Self-care and personal development
What is there to learn about yourself? A Life Coaching offers you a space of curiosity and self-intimacy: exploring and strengthening your resources and self-worth, connecting to your needs and boundaries and learning to communicate them.
Relationships and conflicts
Everything in private and business life is relational. A Life Coaching gives you space to reflect on the relationship with yourself and others. This offers the opportunity of inner work, (self-)intimacy and possibly the resolving of (inner) conflicts.
Life transitions and life crises
Personal life changes (e. g. changing jobs, sabbatical, kids moving out) or life crises (e. g. partnership break-up / friendship break-up) can be a time of tumult and grief. A Life Coaching can create space for reflection and blossoming to navigate the mental and emotional waves.
Embodiment and authenticity
How do I live a life that is true to me, that doesn't feel like I'm living a life of somebody else? A Life Coaching can be a journey of learning and practicing to live from the inside out. This means speaking, doing and deciding in a way that reflects your inner landscape.
How I work as a somatic Life Coach
holistic
Experience oriented mind-heart-body connection: We are working with your entire being: your mind (thoughts), your heart (emotions) and your body (sensations) as each level of being has its own intelligence.
systemic & relational
We look at yourself and your concerns in relation and interaction to your relational environment. This allows you to adopt different perspectives, recognize connections and bring new experiencing, deciding and doing.
needs & ressources
What do I need and what's holding me back? Psychological well-being is created when we learn to recognize and voice our (unmet) needs and understand our inner blockages and resources.
embodied
Embodiment empowers you in living your life from the inside out: Finding your inner compass and then attuning your life to it, expressing what is authentically alive within you.
How does a Somatic Life Coaching Session with me look like?
In a Somatic Life Coaching I work with different tools and method for example: mindful and reflective conversations, somatic body- and movement practices, breath work, meditation, intuitive movement, visualization and mindfulness- and embodiment based practices.
A session can be a focus or a mix of these techniques, depending on your needs and the topic at hand.
Who is a Somatic Life Coaching suitable for?
A Life Coaching is aimed at healthy people who want to achieve their personal goals and well-being more holistically with professional support. Life Coaching is for you if you are actively willing to meet yourself with curiosity and self-leadership. Similar to having a private fitness coach, a life coach can guide you towards more mental and emotional health.
My Somatic Life Coaching approach based on Integrative Yoga Psychology is suitable for you if you are looking for a holistic and systemic method working with your whole being: your mind, your heart and your body.
Flow of a Life Coaching with me
This is how a a Life Coaching journey with me looks like:
-
Book a free 30 minutes intro call with me to get to know each other and see if we want to work together.
-
Your first coaching session will be dedicated to understanding your current challenge/need and goal. We will start your coaching journey already in the first session.
-
Having understood your current state of being and your aspirations I am happy to recommend how many coaching sessions in which intervals would be beneficial for your journey. You can always choose to do less or more.
A coaching session with me lasts 60 minutes. The session can be in-person in Berlin-Kreuzberg (in Bergmannkiez, near U6 Platz der Luftbrücke) or online, in German or English.
Life Coaching Prices
The below prices apply for a Life Coaching session of 60 minutes.
Solidarity is very important to me. I offer price levels based on a "pay what you can principle". Please choose the price level that is applicable to you.
If you are unsure which price level is suitable, you can use your personal gross income per year as a reference (You do not need to show a proof, of course).
Reference for Price Level A = gross income per year below 50.000 €
Reference for Price Level B = gross income per year between 50.001 - 70.000 €
Reference for Price Level C = gross income per year above 70.000 €
Personal Life Coach in Berlin-Kreuzberg: Where to find me
Life Coaching sessions with me take place in the heart of Berlin-Kreuzberg (Bergmannkiez), near the U-Bahn stations Gneisenaustraße and Mehringdamm at Am Tempelhofer Berg 7d, 10965 Berlin.
Life Coaching online
If you are not living in Berlin but you want to work with me, the Life Coaching can take place online. An online Life Coaching might also be a beautiful option if you are living in Berlin but want to have all or some sessions from home without spending time to commute.
Life Coach Berlin English
A Life Coaching with me can be in German as well as in English. You can choose between the two languages when you book an intro-call with me.
Disclaimer:
A Life Coaching is aimed at healthy people who want to achieve their personal goals/well-being more holistically and easily with professional support for inner work and personal development. A Life Coaching is not a substitute for psychotherapeutic or medical therapy but it can complement other therapeutic processes for people with psychological or physical illnesses. No promise of healing may be made. No diagnoses will be made and no medical treatments will be carried out that have an effect on health or mental illnesses. If you are experiencing depression, anxiety or other psychological issues please contact your doctor, psychotherapist or the psychotherapeutic crisis service in your region.
A Life Coaching is a form of individual inner work and personal development knowing that the question of mental and emotional health are of political and collective dimension.