Free Workbook
"Intro to Yoga Psychology"

Deepen your mind-heart-body connection with the mindfulness practice of Integrative Yoga Psychology

Available in English and German

That's what's in the workbook for you:

Introduction to Yoga Psychology: Find out what Integrative Yoga Psychology (IYP) is and how it can support you.
Practical exercises: Get step-by-step instructions for yogapsychological exercises to deepen your mind-heart-body awareness and connection.
Reflection prompts: Deepen your (self-) experiences through targeted questions.
Everyday tips: Receive inspiration on how to integrate the mindfulness practice of Yoga Psychology from this workbook into your everyday life.

The workbook is available in English and German. The workbook will be sent to you via email as a PDF.

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